PS Keto | Keto, Simplified: For Busy Women on the Go

Key Takeaways * Popcorn can be keto-friendly if consumed in moderation and prepared correctly. * The keto diet is a high-fat, low-carb diet that restricts carbohydrate intake to promote ketosis. * Air-popped popcorn is the most keto-friendly option, with the lowest carb content. * Portion control is critical on a keto diet; even keto-friendly

Key Takeaways * Popcorn can be keto-friendly if consumed in moderation and prepared correctly. * The keto diet is a high-fat, low-carb diet that restricts carbohydrate intake to promote ketosis. * Air-popped popcorn is the most keto-friendly option, with the lowest carb content. * Portion control is critical on a keto diet; even keto-friendly