Can You Eat Popcorn On A Keto Diet?
Key Takeaways
* Popcorn can be keto-friendly if consumed in moderation and prepared correctly.
* The keto diet is a high-fat, low-carb diet that restricts carbohydrate intake to promote ketosis.
* Air-popped popcorn is the most keto-friendly option, with the lowest carb content.
* Portion control is critical on a keto diet; even keto-friendly
